THE MURPH [Beach Remix]

When you have active swimwear at your fingertips, you can get some epic variety into your workouts. Particularly in the Summer sun. Today's workout was a wetter remix of the classic Murph: 

500m Swim

500m Soft Sand Run

100 Strict Pull Ups

200 Push Ups

300 Body Weight Squats

500m Soft Sand Run

500m Swim

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*Lavinia and Josh wear ALL I SEA , available for Pre-Sale now at allisea.co.

Book a session with Scott, email scott@scottiehendo.com.

STYLE, FITNESSScott Henderson