THE MURPH [Beach Remix]
When you have active swimwear at your fingertips, you can get some epic variety into your workouts. Particularly in the Summer sun. Today's workout was a wetter remix of the classic Murph:
500m Swim
500m Soft Sand Run
100 Strict Pull Ups
200 Push Ups
300 Body Weight Squats
500m Soft Sand Run
500m Swim
*Lavinia and Josh wear ALL I SEA , available for Pre-Sale now at allisea.co.
Book a session with Scott, email scott@scottiehendo.com.